Reduce inflammation
Enhance relaxation
Stress reduction
Speeds injury recovery
Relieves muscle tension
Increase flexibility and
range of motion
Increase circulation of
  blood and lymphatic fluid
Improve concentration
Enhance performance in
  physical activities
Increase joint mobility
Increase energy and stamina
Enhance restful sleep
Promote body awareness
Promote better digestion
Improve posture
Reduce blood pressure
Reduce anxiety
Create an overall sense of
    well-being