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303.520.8210
452 South Union Blvd
Lakewood, CO 80228 |
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expectations | FAQs
Where will my massage or bodywork session take place? Your massage will take
place in a quiet, warm, and comfortable room. Soft music may be played to help
you relax. You will lie on a table especially designed for your comfort.
Who will perform the massage? Your session will be conducted by a trained professional
who has received proper training in a variety of techniques. Your massage therapist
is certified and licensed by the state.
Must I be completely undressed? Most massage and bodywork techniques are traditionally
performed with the client unclothed, however you may decide what amount of
clothing you prefer to wear for your own comfort.
Will the therapist be present when I disrobe? The therapist will leave the
room while you undress, relax onto the table and cover yourself with a clean
sheet. The therapist will knock before re-entering the room.
Will I be covered during the session? You will be properly draped at all times
to keep you warm and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged? You and the therapist will discuss
the desired outcome of your session. This will determine which parts of your
body require massage. A typical full body session will include work on your
back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched
on or near your genitals (male or female) or breasts (female).
Will lubricant be used? The therapist may use lotion or light oil to permit
your muscles to be worked on without causing excessive friction to the skin.
The lubricants used should hydrate the skin and be readily absorbed.
What will the massage or bodywork feel like? It depends on the techniques used.
In a general Swedish massage, your session may start with broad, flowing strokes
which will help to calm your nervous system and relax exterior muscle tension.
As your body becomes relaxed, pressure will gradually be increased to relax
specific areas and relieve areas of muscular tension. You should communicate
immediately if you feel any discomfort so that another approach may be taken.
Massage and bodywork are most effective when your body is not resisting.
Are there different kinds of massage and bodywork? There are numerous types
of massage and bodywork; various techniques utilize different strokes, including
basic rubbing strokes, rocking movements, posture and movement reduction, application
of pressure to specific points, and more. Ask the therapist about the methods
he or she uses.
How long will the session last? The average full-body massage or bodywork session
lasts approximately one hour. A half-hour appointment only allows time for
a partial massage session, such as a neck and shoulder or legs and feet. Many
people prefer a one hour session for optimal relaxation. Always allow relaxation
time prior to and after the session. Hot tubs, steam baths, and saunas can
assist in the relaxation process.
What should I do during a massage or bodywork session? Make yourself comfortable.
The therapist will either gently move you or tell you what is needed throughout
the session (such as lifting your arm). Many people just close their eyes and
completely relax. Others like to talk during their massage or bodywork session.
Feel free to ask the therapist questions about massage in general or about
the particular technique you are receiving.
How will I feel after the massage session? Most people feel very relaxed. Some
experience freedom from long-term aches and pains developed from tension or
repetitive activity. After an initial period of feeling slowed down, people
often experience increased energy, heightened awareness and greater productivity
which can last for days. Since toxins are released from your soft tissues during
a massage, it is recommended you drink plenty of water following your massage.
Are there any medical conditions that would make massage inadvisable? Yes.
Before you begin your session, the therapist will ask some general health questions.
It is very important that you inform the therapist of any health problems or
medications you are taking. If you are under a doctorís care, it is
strongly advised that you receive a written recommendation for massage or bodywork
prior to any session.
Why do they say to drink water after a massage?
Lactic acid is a byproduct of your body's use of oxygen and nutrients. During
a massage, the lactic acid I pushed from your muscle into your blood stream.
Where in severe cases it can cause temporary, abdominal cramping, head ache
and nausea. Water helps flush your system of anything released during a massage. |
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